1.

1-on-1 coaching

Need a little help to get started? Our coaching package is going to do the trick. It includes:

– an evaluation session to assess your and your family’s nutritional needs

– four hands-on three hours cooking sessions followed by four weekly menu plans

– a kitchen, pantry and freezer evaluation, including education on reading and understanding common food labels.

You’ll also learn to put together a balanced meal-plan for the week, one that still gives you enough flexibility to adjust if (or more likely when!) your plans change. You’ll be able to dramatically reduce the number of trips you make to the grocery store, as well as the total shopping time. And, most importantly, you’ll go from feeling overwhelmed by all you have to do, the latest food fads and media/societal pressure to be that “perfect” parent, to feeling confident and happy about how your family is eating and spending meal times together.

2.

Cooking Classes, individual or small group

Would you like to acquire some basic cooking skills, or is there a recipe you’ve been wanting to try for a while, but feel it might be too difficult to tackle by yourself? Do you enjoy cooking together with friends, and trying out new recipes, but never get around to organizing it? We offer cooking classes one-on-one, or for small groups in the privacy of your home. We can suggest recipes or help you plan with your ideas, shop for all the ingredients, and make sure we have all the right cooking tools and utensils handy. (Re)discover how much fun and how creative and fulfilling cooking can be!

3.

Dinner Party and Event Planning

Would you like to have family, friends or colleagues and business partners over for dinner, but feel overwhelmed by the thought of having to do this all by yourself? We are here to plan a menu with you that can be tailored to your level of culinary expertise, or even take you to that next level with our help.  We will help you shop, prep and set up everything. We are here to help you cook, entertain and make sure your evening will be a success. There is no better way to show people you love and appreciate them than to invite them over to share a home-cooked meal you have created yourself.

4.

Workshops on Food Parenting and Other Nutritional Topics

From individuals and families, school kids, teachers, moms’ groups, scout and sports clubs to corporate wellness initiatives we’ll tailor our workshops to suit your specific needs and time frames.